May 29, 2019
Sarah loves teens as much as I do, and when I met her 6 months ago, I knew we were kindred spirits. She's right in the thick of things with her 3 teens + pre teen, just like me!
She is a nurturer of teens, and it's clear when she shares that her teens friends come over for dinner, and confide in her. I love when she...
May 22, 2019
Amber is a health coach at @Biceps.After.Babies and shares encouragement that you can choose to live a healthy lifestyle at any age. AND you don't have to sacrifice the foods you love either.
As part of Amber's business, she coaches people in macro counting and strength training, teaching that body confidence needs to...
May 15, 2019
Surviving childhood leukemia brought on a great deal of survivors guilt for Jamie. She felt like a disappointment, uncertain why she survived when she had known so many other cancer patients that she adored, who weren't so lucky.
She was bullied in high school, felt angry towards her parents, and just didn't understand...
May 8, 2019
Leigh is a therapist specializing in Women's health. In this episode, we talk a lot about self care as well as anxiety which plagues so many people young and adult alike.
She says, "Depletion is probably the largest pre cursor to depression and anxiety. Self Care is SO important!" When you're stressed, your body shuts...
May 1, 2019
My friend Rachelle is a very intentional parent, right in the thick of things with a handful of teens and tweens. Her oldest is about to graduate high school (just like mine) and I was eating up all of the amazing ideas she shared about being service minded and teaching her teens to look outside of themselves.
Find the...