Jan 29, 2020
My guest Cassie from @Fit_Is_a_Journey shares with us how she struggled with body positivity since she was a teen, and how a dear friend help her out of a tough mental state.
She shares some tips for parents to watch out for, and how to help our teens find that...
Jan 22, 2020
In this episode, we learn some "do's & don'ts" of how to talk to our teens about what they are eating. Us parents are all well intentioned (that's why we're listening, right?) but sometimes we mess up, and I've asked Laura Solorzano to come chat with us about her eating disorder, and tips for parents to do better.
You...
Jan 16, 2020
My dad, Norman Hill, dissects the responsibility & independence continuum between parents and teens in this BONUS episode. It's important to know WHERE your teen lies on this scale, to best know how to parent and what they need most.
Visuals for this episode will be available on KristenDuke.com (on 1/17) with...
Jan 15, 2020
After I shared about the year of the teenager initiative, I had a handful of people say, “I just can’t get behind that, because I’m in a really hard place with my teen.” My heart hurt for them. One commenter said to me, “I love following along to what you share, but sometimes it makes me feel worse about...
Jan 8, 2020
Kicking off the first interview and episode of the new year talking about teens and stress. Excited to share ways that parents can help teens de-stress and better understand emotions. We also talk about the importance of SLEEP and how it can cause stress (lack of it).
Speaking with Nicci Bontrager, a licensed...